All LFR runs:
Ran MSV, got 1 sigil that I needed.
Ran 2 of the 4 ToT wings, got nothing.
It's all good though, I really am more concerned with getting my sigils so I can continue the Wrathion stuff. My gear is more than adequate for LFR as is, and I'm already a bit tired of these encounters, so will probably drop down to just running 2 ToT wings each week and hoping for the best as far as Secrets go.
/highly suspect that I won't get the Wrathion quest line finished.