Hey guys, I recently started doing some running and tried to look up what to eat in the 60 minutes after a workout. A lot of sites tell stuff like: High protein, etc. etc. and there are some contradictory statements as well. So I thought I might ask here for advice.
The main goal of my workout is weight loss if that matters.
Also the main type of advice I'm looking for is what type of foods. I heard that quark (here in the Netherlands it's sold as a sort of yoghurt with fruity flavors if preferred) is good but again, not really sure about that.