Ok so lately (last week or 2) i've been really tired and I use to get tired a lot when I had the weight on me that I lost (15kg / 30ish pounds). I've been sticking to my diet but just can't seem to get the energy to even go for a walk or lift weights at my own house, I've also been sleeping in a lot later again like until lunch time so it screws up the rest of my day (I don't work or go to school atm), i've tried coffee, energy drinks but they give me energy for short periods of time then I just crash again and feel tired and not to mention the calories that energy drinks have.
So my question is does anyone have any tips to get out of this "rutt" i'm sure other people have felt this before when going on a diet/changing their lifestyle to be more healthy.
btw before I started exercising and losing weight I pretty much ate the exact same foods as I do now with a few changes.