Hey guys
I'm no stranger to exercise and working out but theres something I really don't understand as of late and I was wondering if I could get some insight.
I've been doing HIIT for over 6 months now with fantastic results. I usually do about 3 - 4 sessions a week. I would do more, but sometimes I'm just too tired from night shifts. I work 4 days on, 3 days off.
This is my regular eating pattern on training days.
Breakfast
2 slices of brown toast with natural fruit spread
a bowl of quaker oats porridge with half a teaspoon of honey.
Lunch
Omelette (2 eggs and a egg white) with one slice of deli ham and onions.
Afternoon Snack
Whey Protein Shake with Oats
Dinner
Different every day but most of it consists of Veggies and lean meat.
Dessert
Apple and a Cup of Tea with one sugar.
I'm finding one day I smash a workout. Completely knackered by the end of it from working hard.
The next day, again is a good workout.
Then I usually have a day of rest.
Now when I come back to it, I sometimes struggle to get through a warm up. It's extremely irritating. I eat healthy, I sleep at least 7 hours a day but for some reason my fitness levels fluctuate too much. However my general fitness is improving but I feel it could be even better if I didn't have these fluctuations.
Any particular reasons you think? I know it's not much to go on, but I thought I would try anyway.
Cheers