Originally Posted by
Totaltotemic
People like to say that Mistweaving and Fistweaving are two different things, but in reality you should never go an entire fight without Fistweaving at all (especially if you have the meta gem) and should never go an entire fight without using non-fistweaving (I don't really like calling it Mistweaving as that's the name of the entire spec and thus implies including Fistweaving) spells. It's more like shifting gears in a car. If speed was healing needed, lower gears involve a lot of fistweaving because the actual healing needed isn't the much and you get more damage, but higher healing needed means higher gears, so you switch to less efficient but more powerful healing spells like SCK and Uplift. Learning how to use both is the sign of a true Mistweaver, but attempting to use only one or the other will often end up being less effective than any other healer in the game.