Page 1 of 11
1
2
3
... LastLast
  1. #1
    Grunt Acknowledge's Avatar
    Join Date
    Sep 2013
    Location
    HDMS Absalon's Strip Club
    Posts
    23

    The best way to loose weight!?

    Swimming, Running, Rowing... Science & professionals can't seem to decide what the best way to loose weight is.
    So what do you think?
    Any experience?

  2. #2
    Quote Originally Posted by Acknowledge View Post
    Swimming, Running, Rowing... Science & professionals can't seem to decide what the best way to loose weight is.
    So what do you think?
    Any experience?
    Burning more calories than you take in is probably how it's done. You know, eating less and moving more.

  3. #3
    Fast and don't break it.

    Seriously, stop the fat food, don't eat all day long, drink a lot or eat fruit a lot, this should be a good beginning.

    There is a big difference between losing fat and losing weight.
    GC : We try very hard not to monkey around with things just for the sake of changing, but it's easy to play the "I didn't see feedback on X, therefore there wasn't feedback on X" card.

    The ultimate feminist move, liberating all the women from the penis, will be EXCISION.

  4. #4
    Grunt Acknowledge's Avatar
    Join Date
    Sep 2013
    Location
    HDMS Absalon's Strip Club
    Posts
    23
    I bought the Nike+ Fuel-band.
    Believe it or not, IT WORKS.
    Makes you do more.

  5. #5
    I am Murloc! Airwaves's Avatar
    Join Date
    Sep 2010
    Location
    Australia! G-day Mate!... (We don't really speak like that)
    Posts
    5,722
    Eat less and exercise more. That is all there is to it.
    Angels and Airwaves
    Aldmeri Dominion - Imperial - Templar - Laethys - High Elf - Assassin - Frostmourne - Orc - Rogue - Sea of Sorrows - Norn - Thief
    Borderlands 2 - Mechromancer - Battlefield 4 - Engineer - Diablo 3 - Wizard

  6. #6
    Mechagnome Stravs's Avatar
    Join Date
    Jul 2011
    Location
    Uk Cumbrian Lake District
    Posts
    728
    Eat less exercise more and what food you do eat make sure it's healthy

    Grains
    Vegtables/fruits
    Chicken/fish
    Lean red meat etc etc etc no junk foods
    i5 2500k @ 4.2ghz-Asus Sabertooth P67 B3 8gb Corsair XMS-3
    EVGA GTX 670 4tw 4gb
    CreativeX-Fi Titanium Pro paired with (Corsair SP2500)
    Corsair HX850
    250gb Samsung 840 ssd
    Silverstone Raven 3

  7. #7
    Don't eat.

  8. #8
    The Lightbringer Ermahgerd's Avatar
    Join Date
    Apr 2012
    Location
    Netherlands
    Posts
    3,970
    Not to mention, eat in small portions. You'll be able to digest it or something easier (Not sure if this actually matters though..).

  9. #9
    Pandaren Monk Feral Camel's Avatar
    Join Date
    Jun 2010
    Location
    Melbourne
    Posts
    1,913
    All 3 are pretty good (running long term may not be the best on your knees)

    I've heard rowing is fantastic though.

  10. #10
    Quote Originally Posted by Acknowledge View Post
    Science & professionals can't seem to decide what the best way to loose weight is.
    Sure they can. It's plainly apparent to anyone that investigates even briefly that whatever an individual's habits are that allow them to maintain a calorie deficit will cause weight loss.

  11. #11
    The Unstoppable Force RICH816's Avatar
    Join Date
    Sep 2011
    Location
    Portsmouth, UK
    Posts
    22,846
    Diet, work out your TDEE (google it) and consume 500 calories under it a day, counting calories is the only 100% way of being able to lose weight. Any other method relies on luck and/or bullshit.
    Quote Originally Posted by Hobbes View Post
    I do sympathize with these so called terrorist organisations. As far as I'm concerned, at least they are fighting for something they believe in, and for what they see to be the greater good. They're not fighting to line the pockets of statesmen, governors and oil barons. I wish we could the same about the people on this side of the planet.
    Hobbes talking about Al Qaeda and ISIS.

  12. #12
    Quote Originally Posted by Army Dreamer View Post
    Don't eat.
    It was my joke actually since a lot of people don't understand that BREAKFAST means BREAK-FAST.
    GC : We try very hard not to monkey around with things just for the sake of changing, but it's easy to play the "I didn't see feedback on X, therefore there wasn't feedback on X" card.

    The ultimate feminist move, liberating all the women from the penis, will be EXCISION.

  13. #13
    You just need to be in a caloric deficit. Calories in need to be lower than calories out. So basically, consume less calories than your body burns.

    Quote Originally Posted by Paraclef View Post
    Fast and don't break it.

    Seriously, stop the fat food, don't eat all day long, drink a lot or eat fruit a lot, this should be a good beginning.

    There is a big difference between losing fat and losing weight.
    This. Keep your protein high and lower the amount of carbs and fats you consume. You can minimise how much muscle you lose which ensures all the weight you do lose is mostly fat.

  14. #14
    Mechagnome Hexotic's Avatar
    Join Date
    Dec 2011
    Location
    Canada
    Posts
    707
    In my case, low carb diet worked. Lost 45 lb in 2.5 months, and still going strong. The only exercise i do is an hour light jog every day. Went from 250 lb to 205, and still going.

    http://en.wikipedia.org/wiki/Ketogenic_diet
    Last edited by Hexotic; 2013-09-26 at 10:34 PM.

  15. #15
    Quote Originally Posted by Acknowledge View Post
    Swimming, Running, Rowing... Science & professionals can't seem to decide what the best way to loose weight is.
    So what do you think?
    Any experience?
    Cut crap out of your diet.

    High intensity interval training.
    Weights.

    You can do cardio if you want, but its not as efficient as the above. Nothing wrong with cardio, but I find cardio sessions in the gym boring as hell and its not as beneficial as hitting the weights and doing HIIT, but if you like cardio sessions, go for it.

  16. #16
    Pit Lord Forgettable's Avatar
    Join Date
    May 2010
    Location
    Calgary, Canada
    Posts
    2,260
    Lose weight*

    Anyway, it's all about your diet. Eat healthy foods and you will be set. This is the best way to go.

    If you also want well formed body, you should exercise as well.
    Quote Originally Posted by Delti View Post
    If Forgettable knew what he was doing with his keyboard, I would totally kick his ass in dps!
    ^ My guild leader while drunk.

  17. #17
    Move. Don't eat at night, don't eat crap food (McDerps, cola)

  18. #18
    Eating less + exercise.

    Really, that's the best way. If you burn more calories than you consume you _will_ lose weight. Exercise has many benefits on top of burning calories. It doesn't have to be hardcore either; you'd be amazed at the difference you see going from no exercise to something like pushups and pullups 304 times a week. Literally like an hour and 20 minutes of exercise / week.

    Going balls-to-the-wall with the exercise portion will probably burn you out. Start small. If you enjoy it, great, add more. If not, stick to a minimal routine and you'll still be miles ahead of most people.

  19. #19
    Quote Originally Posted by Xezee View Post
    Move. Don't eat at night, don't eat crap food (McDerps, cola)
    Crap food is actually good once a week at least when trying to lose weight and soda doesn't effect weight loss, especially the diet ones, you need some fat still in your diet, cheat day is a good thing.

  20. #20
    Caloric deficit is your be-all-end-all.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •