Originally Posted by
Bluespirit
1. Drink atleast 4 bottles of Nestle Pure Life every day - 6 at most - Drink 1 bottle of water as soon as u wake up - never drink 0 calorie artificial soda's.
2. Replace all carbs with 100% Whole Grains - 100% whole grain Oatmeal, Brown Rice, Pasta, Bread - 100% Whole Grain only!
3. Remove all meats and dairy.
4. If you still eat meat, eat 99% lean chicken, and fish, and salmon.
5. Eat almonds and avocado's for good fats.
6. Bad fats are saturated fats and trans fat, remove all trans fat, but 10% of your calories can be saturated fat - around 10 grams to 15 grams per day at most.
7. Eat a salad once a day, carrots, broccoli, cucumber, pickled beets, tomatoes, that type of thing.
8. Use olive oil and and Bragg apple cider vinegar as a dressing.
9. Eat an apple 30 minutes before breakfast, the morning is the best time to eat fruit, otherwise it purifies in the stomach, like all acidic fruits.
10. Banana's are neutral, but try to eat fruit 30 minutes before meals.
Aim for around 1800 calories a day for men, 1500 to 1800 for women.
If you stick to this and you cannot fail to lose weight, cheat and you will gain weight, its that simple.