Hey, so I just got a new tier helm token for my ret spec and I was curious on others thoughts on what the better ret legendary meta gem would be? Haste is the best stat for ret paladins right now and the Capacitive meta gem give you an extra proc attack where as the sinister one gives a proc chance to give you 30% spell haste for a few seconds. My question is if the 30% spell haste helps at all? I know that haste is the best stat for Ret paladins right now but I don't know the theory crafting behind it, can anyone tell me the exact reason why capacitive would be better than sinister?
Edit: I just realized that I should have said legendary meta gem for Ret, sorry. I cant change the title :/