Im looking build some muscle and lose some fat. I do not want to join a gym or anything as I believe I can do a lot out of my home.
I have two 25 pound dumbells and one 65 pound bar. Thats about it unfortunately. I want to do things daily but i need help making a schedule and what workouts to actually do without weights (or with the weights I have, probably more reps will be needed).
I am 6' 1" and 185 pounds. Im more motivated at home than at the gym Ive noticed. Most of my muscle is in my legs and I have barely any upper body strength. Im looking to rid of some of my gut, lose my man boobs, and gain some decent arms. Im just looking to get a little stronger and look a little healthier. Im relatively thin, but I do have some stomach fat and moobs that id like to get rid of.