Body Building for the Skinny Guy?

[maxwellyass]

Five step process:

1) Join gym
2) Lift heavy things
3) Eat
4) Eat
5) Eat

[Faerwen]

I've always been fond of the Gold Standard Whey Proteins, some of the flavors taste pretty good and mix well, particularly the French Cream something or other flavor i forget the actual name. And major thing is to eat a lot, get into a routine and make sure to do high weight low rep on major workout, pyramiding also helped me gain mass fast. Went from 180 to 220 in about a year, good combination of muscle and fat(no way to gain muscle mass without the additional fat also coming along) and just keep at it. Try not to skip gym days, and if you do make up for it before you fall behind

[Deleted]

Any reccomendation on protein shakes? Certain brands more respected than others?

Theres this dutch company that makes delicious whey proteine. It mixes very well, 80% whey and it tastes amazing.
And its relatively cheap. 3kg for 40 euro´s i believe.

https://xxlnutrition.com/nl/nld/xxl-...whey-delicious