Originally Posted by
det
Everytime weight loss threads are all about calories, I feel like I am in the stone ages. Like blood sugar levels, hormones, vitamins have nothing to do with it, you just burn stuff like an oven.
Hey..here is a tip then: 50 grams a sugar and 50 grams of butter a day and your weight flies off. Will you like it? I doubt it.
How did I do it? Avoid sugar like the plaque (soft drinks, deserts, sweets)...and also carb heavy food like rice, pasta, potatoes, bread, crisps etc - and ...sadly ...beer.
If you cannot say no to all that, you gotta be ready to take on some serious exercise....
The other very obvious thing is: The moment you go back to your old habits, the weight comes back.