Got a tattoo from shoulder blade to like the side of my butt on the friday that just was, and I wondered how long I must wait till I can train again? I started like three weeks ago and I'd like not to fall out of rhythm
I usually jog for 15-30 min then train like leg day or arms or whatever, I don't have a proper schedule yet, and I'm still unsure with a lot of things, kinda new to training so...any tips would be nice to get as well.