For roughly the past month, I have been going to bed anywhere from 3-7 in the morning and waking up rougly 9 hours afterwards because of winter break so I don't usually wake up until late in the afternoon.
I've been trying to unfuck my sleep schedule by going to bed before or around 12 every night and there are nights where I just can not fall asleep. Is this because of how drastically I'm trying to change my schedule and my body trying to get back into the grove of things or is it something else?