Yeah, but this fight had a lot of movement and I couldn't finish a few FoF casts due to Berserker Rush or the orange/green pools spawning under me. I thought that it's better to get 1-2 ticks then interrupt than not cast it at all or delay it by a significant amount of time.
Are interrupted casts counted towards the "missed casts" you speak of? Also, to figure out the amount of missed casts do you just divide the fight length by X skill CD and then count from there?
As for the FoF Interrupt vs Delay - am I right to assume that it's better to get 1-2 ticks of FoF rather than delaying it for a full cast and possibly miss one due to not using it right when it comes off CD? What I mean by missing one is that by delaying the full cast the CD wouldn't come off before the fight ends. Might not really make sense once you read that but I'm only after 4 hours of sleep so meh, don't judge me, I'm trying my best here!
Energy capping - I tend to energy cap during Serenity when I have max chi and I'd just rather spam Blackout Kick than use Jab and bring my energy level down and not get any Chi out of it because I'm at max Chi anyway. I assume that's the correct way to approach such situation.