Originally Posted by
ellieg
Overweight people are terrible. So i agree with the message but you went about it wrong. You gotta find a reason why she wants to be skinny, like for the beach or to be healthier, or whatever. Thats the first step. Next you gotta start slow and inform her about healthy decisions and bad ones. Don't treat her like a dog but the same basic classical conditioning works :when she does good and makes a good decision not to eat something completely fattening you gotta praise her. When she adds a gallon of syrup on her pancakes, find a way to tell her thats a bad idea without sounding like a total ass. Then you start teaching her about calories. set a limit to it and help her with it. If she cant figure out how many calories an item is, look it up, and learn portion sizes. You gotta go step by step, cant just throw everything at her at once. Also teach her about drinking a lot of water and not soda, that will help fill her up for no calories. After a week or so, make sure she knows this isnt gonna happen overnight. This is where most of them quit. Encourage her to try it for a few months and weigh herself once a week. Gotta make sure she isnt snacking on the side either.