If you're like a lot of people these days and spend a lot or most of your waking hours in your bedroom...try not doing that. My brother used to have a really hard time sleeping, when not at work he was always in his bedroom watching TV, on the computer, tinkering, etc..and he went to a doctor. First thing the doc told him to do was spend less time in his bedroom doing things other than sleeping as he believed one reason could be his brain was associating his room with all kinds of other things other than sleeping. It worked for him and I ended up doing the same thing. Although I didn't have trouble sleeping, staying out of my bedroom and primarily only using it for when I sleep helped me fall asleep quicker and sleep deeper. It's worth a shot, no meds, no doc visit, no cost. it took me about a week before I started noticing a difference.