Yeah, that is fine, but see this idea that depression is about whether others empathize with you is part of the problem and why people misunderstand depression, the guy already stated now he doesn't want a fucking pity party, plenty of people suffering from depression don't want a pity party, I am sure some do, but that really has nothing to do with clinical depression.
It is a condition of the brain, period, whether people show empathy or not, lacking empathy in my book is an individual and personal problem, typically projected onto others. Honestly there are no silver bullets or one size fits all approaches so to speak, but there is real science and real treatment one can get whether they are capable of getting it or not.
This Gung Ho it idea, I personally believe is bullshit, because while it is a way of coping, it can be just as ineffective as a pity party, and is besides the point if one has clinical depression.
The Best I have seen is what I have said, self realization, not limiting yourself,but also, being open to the possibility, that in some cases, some issues are just you, and the disease of depression. Most of the time the knowledge and effective ways of coping along with exercise seem to be the best. And over time as your brain begins to incorporate those habits, even when say shit hits the fan,, you are better able to help yourself.