Originally Posted by
Kings Road
Considering doing full body workouts for a few months. Just looking for better overall definition.
Just a quick example:
Barbell Bench Press - Medium Grip
2-4 sets, 10-12 reps
Dumbbell Bench Press
2-4 sets, 10-12 reps
Bent Over Barbell Row
2-4 sets, 10-12 reps
Barbell Curl
2-4 sets, 10-12 reps
Dips - Triceps Version
2-4 sets, 10-12 reps
Hanging Leg Raise
2-4 sets, 10-12 reps
Barbell Squat
2-4 sets, 10-12 reps
Standing Calf Raises
2-4 sets, 10-12 reps
Don't pay too much attention to the sets/reps. How many of you do full body workouts? How have they worked for you? What do you recommend personally? etc etc
Cheers!