Originally Posted by
Mongo42
Take Empowered Seals. Be sure to switch to Righteousness and Judge at least every 20 seconds. This will maintain a 20% haste buff. After the Judge, switch back to Insight, which will be healing you for 2% every 3 seconds. When the haste buff is near wearing off, switch back to Righteousness and Judge for another 20 second haste buff. It's somewhat similar to Stance Dancing we did back in Vanilla with Warriors. The 20% haste will help you build Holy Power faster to keep getting the SotR mitigation buff more often. And remember that SotR is also off the GCD.