The Autumn is here and winter not far away. This means the days are getting shorter (where I live ) and darkness falls at 6-7PM. Next month darkness will come at 4-5PM. The darkness makes me depressed. Winter is terrible... I like lots of light coming through my big window, now only darkness. I feel like I can't breath... It is suffocating me. How the hell do Scandinavian peoples deal with darkness all the time? ...
What can I do to stop this affecting me???