So, at the beginning of 2013, I weighed around 215+ pds, had stretch marks all over the place, and yeah, was a mess. I decided to finally lose weight and go with the good old fashioned diet and exercise approach. However, It's May 2016 now, and although I am at 150-155 pds, and have decent muscle, I still have a lot of remaining flab and "stretched" skin/fat around belly and thighs, that just won't go away. No matter what I do. My regiment is more like run 5-10 minutes for a warm up for either upperbody/legs with 4 core exercises, and the 16 core exercises if I do chest. Yet, it won't get better. I understand the physics of weight loss, and realized why I started losing weight fast when I
Now, I don't really care for going the super buff muscle built thing but I do enjoy cardio and endurance training with no gym. I plan on doing this for the rest of my life and I would love to just have a toned body. Stretch scars won't mean much for me over time, and sometimes personally want to keep them as a remembrance. But the flab/stretched skin are a fucking annoyance. No idea why I still have it.
I eventually read some page on fat losses and such and somewhere these guys said try to fast and even exercise while fasting...
So, I am trying it right now. Of course, I am not entirely following the perfect religious fasting where I don't eat while the sun is up. I eat breakfest (something small, with a glass of milk), and don't eat til dinner. Usually 12 hours. If I decide to exercise, I do so 30-60 minutes after breakfest, and just drink crap water to compensate.
Asking in this thread and wondering if any of you guys can give some help. Thanks.