Turf this entire shit system and go back to honor/conquest points is the only real answer.
The least they could do is merge all towers in to attack/defend sub-zones to be like a budget version of EPL and actually make them feel like PvP instead of flagged PvE. Just let your rewards be the honor gained from killing the other faction so the more you put in the more you get out of it. Sprinkle in a loot box on x timer for killing the tower Captain of whoever holds it and you have something to work with.