The most important things for me that I works very hard everyday. And in the early morning I walk for about 1.5 hours. And in this case I am success and lose my weight upto 20 kgs.
The most important things for me that I works very hard everyday. And in the early morning I walk for about 1.5 hours. And in this case I am success and lose my weight upto 20 kgs.
People in general don't seem to understand the importance of strength training during a weight loss. It will make a huge difference on your body composition (fat:muscle ratio) when you're done.
Losing weight is simple.
Attaining an ideal balance of health and fitness is not so much.
Since all you said was lose weight, I'm pretty sure most everyone knows how. Now, if you said attain 8% body fat and pack on 20 lbs of lean muscle, that might require some helpful tips.