So my shaman is an alt, so I don't play them everyday, but one thing that's very confusing to me. How often does the quest show up that allows you to fight the NPC and be awarded either a follower ilevel token, or follower item box? It seems very random to me.
Also on a side note, the classes with the "returns from missions with follower items" really get hosed. It takes forever to gear up the followers, especially alts.