Do pvp wq whenever they are up. At least do your daily bg and skirm (brawl also when available) for honor and ap. If you want to grind bgs, maybe set a daily goal for yourself, like 5 wins per sitting. If the week is bonus bg/skim event, get to grinding. I'd also recommend rbgs. I casually do them and arena on the weekend for rating and fun. I stay away from ashran, even when I have a class hall quest for it (blizz trolling), but you might like it.