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So i had my first introduction/start up crossfit session today and needless to say, i am extremely exhausted. I did enjoy it and think i am going to continue with it, but honestly not too sure what a good plan for a rookie is (never trained any fitness either, its all mainly been push ups, sits-ups etc from sports training but thats about it).
So was wondering, anyone got any good advice on just starting out with working out ? Also...whats a good to tip to no feel like a body bag the next morning
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Thread: New to working out
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2017-09-18, 09:14 PM #1Field Marshal
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New to working out
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2017-09-24, 10:58 PM #2Deleted
A good advice to working out? Dont do crossfit
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2017-09-25, 07:14 PM #3Scarab Lord
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Depends what your end goal is.
PM me, I'll send you through a plan depending what your goals and objectives are.1) Load the amount of weight I would deadlift onto the bench
2) Unrack
3) Crank out 15 reps
4) Be ashamed of constantly skipping leg day
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