You're a worgen hunter at max engineering.
You grab the flag and run out down the tunnel, you grab the sprint buff
1. First Sprint
You reach the outside of the tunnel and use your rocket boots.
2. Second Sprint
You reach about half way into the field, and a cluster hump gets you. healers try shield you, but you're locked down, you can't move. You blow your Beastil Wrath, which now breaks all CC effects that a trinket would, and use your natural sprint ability.
3. Third sprint.
That's 3 sprints, and 2 trinkets (one of which makes you immune to all CC effects for 10 seconds, not to mention that your talented CC remover is on a shorter cooldown then your pvp trinket)
Most OP flag runner out there?