Hey guys was wondering what fitness goals you guys set for yourself this year, feel free to link pics, share your diet/meal plan, workout routine as well as your stats!
I'm 22, 108kg male 5'9
Current goal: get below 100kg (Prefer close to 90kg)
After that I want to stay around that weight, i'm already quite big not fat wise but 108kg isnt all muscle but I can already lift a lot, but my main goal is to stay around 90kg.
To reach this goal i'm currently going 6-7 days a week for an hour and a half training with my brother so we push each other, my diet probably needs a tiny tweaking to get rid of some carbs to drop the weight faster (replace rice with veggies since im not bulking atm).
I have not worked out for a little more than 2 months now Before that I only lifted weights. I have done none/minimal cardio the last 10 years and instead I have been sitting infront of the computer and smoking instead.
My goal is to be able to run 10km in under 45 minutes before summer is over.