DDR is great for weight loss in combination with pre-DDR weight lifting/crunches and a healthier diet. Diet wise, I had more protein, reduced carbs, reduced junk food, and stopped drinking anything with sugar in it at all (no juice either). I did it about 5x/week for 1 hr at first, but as I got better I could exercise for shorter periods, 15 mins or so, since I was doing super fast songs.
I'm honestly a super lazy person by nature, and was solely motivated by being a normal weight on my wedding day.
---------- Post added 2012-06-24 at 07:48 PM ----------