Thread: Work Outs

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  1. #21
    Russian twist with medicine ball. Woman in this video explains the correct way to do it.
    She doesn't add though you can make the exercise harder by lifting your feet off up the ground (:
    http://www.youtube.com/watch?v=pObEPJ_6w5E

    has many other good video's by the way if you are interested.
    Last edited by backseattaxi; 2011-06-21 at 01:37 AM.
    you got me where you want me again and i can’t turn away
    i'm hanging by thread and i'm feelin’ like a fool
    i'm stuck here in-between, the shadows of my yesterday
    i want to get away, i need to get away
    now you know, yeah you got my back against the wall.



  2. #22
    Field Marshal XeroDivide's Avatar
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    Quote Originally Posted by pwagen View Post
    Don't get me wrong. I'd still say that it's quite impressive getting those results within a month. Means there's hope for tubbies like me. Not that you were fat before, but still.
    Although I wasn't fat, I was a skinny-fat weak nobody who just played WOW and would only BS about getting into shape but never had the will-power to do it. Now, I live it and breathe being in shape.
    [IMG][/IMG]

  3. #23
    The Lightbringer Rivehn's Avatar
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    May 2009
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    Ontario,Canada
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    3,967
    Diet.


    Get that down then worry about what everyone else is saying.

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