Yes i cant agree more, I can only be proud of ppl who try doing something about their
health. what i dont agree with is adding 15lbs muscle that fast on p90x without propper nutrition.
Thats not gonna happen.
---------- Post added 2011-07-09 at 04:54 PM ----------
Protein intake, i almost dont drink shakes unless i dont have the time to eat.
Protion will only stay in ur body for 3 houres. and the amount i take is correct.
I take 2 grams per kilogram of bodyweight, because besides 6 day workout i do about
20 houres of cardio a week.
---------- Post added 2011-07-09 at 04:57 PM ----------
i'm feeling attacked here on my statement so ill try to be more specific of my opinion.
The plan he's using is great and even i know he's more happy healthy person because of it.
Thats the whole point of BB. But the musclegain on that diet is inpossible, thats what i wanted
to make ppl understand. unless ur a teenager and still in ur growth or taking steroids.
I'm all natural btw =) no sups. (proteinshake if i cant eat every 3 houres)
---------- Post added 2011-07-09 at 05:04 PM ----------
For the people who are looking to losing fat, be more healthy, increase strength, increase musclemass, etc
U dont need money to do those. I can recomand scoobysworkshop.com to every person in the world.
It is a website made by a natural bodybuilder with 30years exp. explaining REALLY every freaking thing of being healthy
and he's video's on proper form and weight/rep a person should use are amazing and free. He even made he's own FREE