Currently, I am working on losing weight and fat. I started my program (I am a little over 5'11 and 19 years old) at about 245 and am now down to 194. Everything I am doing seems to be working (eating a lot healthier and going to the gym/running about 5 days a week). I don't use any supplements except a grocery store multivitamin at dinner. After reading up a little bit on bodybuilding.com, it seems that there are many different supplements around that I should be taking to help. The thing is, should I really start them if everything I am doing seems to be working?
The bodybuilding website lists all of these supplements I should be taking: http://www.bodybuilding.com/guides/m...ss/supplements
Once I reach my goal of about 175ish, I will start working on building a lot more muscle. I figured then is when I would start taking my supplements. But, should I start taking any of these now?