With weights, you want to stay ambitious. Say for overhead presses or something, try and get 12 reps with 16kgs each arm. if your stronger? great. But say you do one set, then go up to 18kgs each arm for 12 reps. good again. then go 20kgs each arm, oh wait, whats happened? you only got to 6-7reps? thats your next goal. To get that last set for 20kgs to 12 reps. So, next week, for shoulders day and your doing overhead presses, start on 18kgs each arm. get 12 with 18, 12 with 20, then wait, hit the wall with 22kgs each arm for -6-8 reps? next week baby.
Its how you want to work, you will NOT get fit over night if your as fat as you say you are, this will take you a years worth if you do it properly, maybe 2 years. But one thing you wont be able to stand at the start is how hard it is. Get a mate to go to the gym with, take your ipod, have heavy metal playing, rap, some guy on a cd yelling cmon you fat F*** get it done. whatever your into, whatever helps for the first month of doing this PROPERLY. Not the occaisional ooh just a nibble of that snickers, drinking water. TAKE before and after photos. and after that first month. you will see results, and you will want to keep doing this.
Whats going to be a by product of this? you'll feel better, IF you decide to munch on lollies occaisionally after being so healthy, they will feel yuck in your stomach, same with coke/pepsi after drinking so much water, you will not want to drink it again and you'll feel its slowing you down. and you'll look good. be more confident. but this is a long road ahead of you my dear fatty.
And your biggest, BIGGEST enemy you can find out there is yourself. Procrastination. Dont do it. set yourself times for the gym that work for you, that dont get in the way of anything, aint a morning person? fine. Go in the afternoons with some mates, cbf after work? too bad, get your fat arse in there. this isnt trying to be slack to you this is teaching you two things. Self control and self respect.
But yes start with weights and learning the pros and cons of food, your schedule, on days/off days. Because if you try to starve yourself, or take some Jack3d and run 2miles on the treadmill? your just going to wake the next day and say fuck this. pick up a magazine, read. Take a mate to the gym, learn. People in the gym NEVER rip each other off if your consious about being seen in public. 50kg boys wanting to get big, fatties like you wanting to get small, Everyone has to START SOMEWHERE.
---------- Post added 2011-07-10 at 11:28 PM ----------