In the ongoing battle to get my sleep schedule to a reasonable time and combat insomnia, I've started doing some very light workouts before I go to bed. These are mainly exercises I've picked up through my life; I haven't researched or watched videos (yet) on the best workout or anything.
Currently I am 5'10 and a half and weigh 122 pounds. My diet is honestly not the best. I don't eat much, usually one big meal a day (dinner usually with snacks throughout the day) considering I wake up rather late and completely skip breakfast. Every night I will do 15 Curls w/20 pound dumbbell (One arm at a time), 10 Shoulder Presses (Like holding the dumbbell at shoulder level and raising it up and back down) one arm at a time, 10 where I hold the dumbbell behind my neck w/both hand and raise and lower it, 50 crunches, and 10 pushups.
Yes yes, feel free to say I'm a weakling and how your mother is healthier, I am fully aware of that. I quit doing my competitive sport 2 years ago and have done nothing since.
I'm not doing this to get super ripped, it's more of a way to help my body calm down before going to bed as well as of me being a bit more conscious about my health. I'm interested in gaining a much healthier and better looking body, but that's a story for another thread. As of now I'm just interested in what this will do (if anything) to my body.