I know, maybe not the best of forums to post/ask for this, but after reading some topics on weight loss and all the useful comments it got I might aswell post it here!
So here I am, 24 years old male 1.85m (~7ft.?) in height and weighing 74kg (16.5 pounds?) actually thinking about working out a bit to get in shape. I don't do much excersising, I ride my bike 30min and walk the dog 15min a day, but aside from that I do little to nothing. I'm on a seefood diet, I see food: I eat it.
I'm not very keen on any pills or the like, I would just like some hints/tips on how to start working out. I've been doing push-ups and sit-ups every morning for the last 2 weeks but I have no idea if that's really going to work on the long run. This is why I would like some advice on how best to start getting into shape and how to ramp it up. I like to jog but I have no clue how to do it effectivily, I usually run 3 min and walk 1min until I ran 30min. I don't intend to visit a gym, don't have the money for it. I just want to be a bit more buff and in great condition mostly.
Any general information on how to get started and how to ramp up excersises would be awesome. Anything outside of the gym really. Hopefully inspiring others to do so aswell in the meantime!