[Washboard Abs]

[MailEnhancement]

That's argument from authority.
Just because you have a good body or high lifts doesn't mean that any myths and bro-science you say will be correct.

http://imageshack.us/f/10/11monthprogress.jpg/


I've been lifting just over a year.
I'm not impressive right now by any standards but I look better than when I was a skinny shut-in.

Yea but at least now I know Im speaking with someone who lifts and has a general idea of what their talking about. I feel like I wasted less time now =]

---------- Post added 2011-07-15 at 09:34 PM ----------

That's argument from authority.
Just because you have a good body or high lifts doesn't mean that any myths and bro-science you say will be correct.

http://imageshack.us/f/10/11monthprogress.jpg/


I've been lifting just over a year.
I'm not impressive right now by any standards but I look better than when I was a skinny shut-in.

Also your results are really great man, keep up the good work.

[eucatastrophe]

Great thread.

[Shik Valentine]

That's argument from authority.
Just because you have a good body or high lifts doesn't mean that any myths and bro-science you say will be correct.

http://imageshack.us/f/10/11monthprogress.jpg/


I've been lifting just over a year.
I'm not impressive right now by any standards but I look better than when I was a skinny shut-in.

Grats on your progress man. No where near that(194 lbs, ~19% bf), in time I guess.

[announced]

ur best bet is just a diet. situps and crunches are great if you already have abs and no abdomen fat but they have no basis for actually getting there. fat around your stomach is burned off through cardio and walking plus eating right. might be why even when your fat you can reach and feel a bit of muscle down there. because its already there.