Well I am being 100% honest, I just wanted to get active and loose weight about 3-4 days ago. I got really motivated and I still am! Starting that, I have biked 2-4 miles, and have done sit ups and push ups and stretches. And dumbbells. Also I have not eaten junk/fatty food, and cut my portions down. These past days I have been feeling great!
But, I need some help on what to eat. I usually have a banana, apple, fiber bar, turkey sandwich (1 slice of bread and some lettuce) and a portion of dinner (like 70-75% on the plate, usually it is chicken or a meat w/ veggies). I drink tons of water and no soda. I saw a lot of people mentioning eating carbs, fiber, protein, blah blah. I have little knowledge to know what to eat for it correctly. And would like some help of what I need to change.
I would also like some help on what to do on exercises.
Thank-you a lot. I am a 16y male.
p.s. I love my bike!