Ok, so basically, playing wow and counterstrike for the best part of the last 9-10 years has taken its toll on my body (wow... i didn't realise it was that long until now).
I used to play rugby 2-3 times a week until around 3 years ago when I suffered a back injury at work. It tends to flare up from time to time but I always just try to deal with it. Unfortunately, Its not the case of just dealing with it when it comes to rugby . Since the injury, I have had close to 0 exercise other than walking and even then I dont walk that far, if its going to take more than 20 mins to walk, I will usually drive it (A habit I REALLY want to get out of).
I'm also on day 2 of my quit smoking plan. So I also figure this is a good time to start establishing some GOOD habits in my life.
Ok, so a bit of info....
Height: 6ft 1
Weight: about 19stone
Eating habits: Cereal for breakfast. anything from wheatabix to coco-pops, Lunch usually a sandwich, instant noodles, a salad or some fruit. Dinner is usually something like a stir fry with a sweet + sour sauce, spag bol, fajita's, curry. all home made, rarely any take out food.
What else is needed to be known?: I have problems with my knee's. The doctor suspects its athuritis and im currently having tests and xrays for this. Either way, I still need to start exercising a lot more than I currently do and Just need some hints on how/where to get started and how to build it up over time. Also, I cannot afford to goto the gym, So any exercise has to be free ideally