Originally Posted by
Ave07
So in my conquest to lose weight I encounter shin splints when I go out for a jog every morning, I think I can run 3 solid minutes before the pain becomes unbearable so I walk for 10 minutes before I do another 3 min sprint.
Is there any special warm up I should be doing to prevent or reduce shin splints? Every time I look it up online some say to do stretches before or after which is just confusing. I also have running shoes so that can't be the problem and I have been doing it for a few weeks.
Thanks!