Originally Posted by
Arks
I have a little problem and i hope u guys can help me up,after 1.5yers i manage to win the fight with fat, i lost 30kg in the last 1.5 year and damn i fell good, now im 70kg and according to my doctor im at my perfect weight, now the problem, i still have some fat near my abbs , i want to maintain the weight but i want to lose that fat, the problem is that i can't eat meat, fish, chicken none ( i manage to convince myself that meat is bad when i was a kid and now every time i eat meat i fell sick)
I will start gym next month and i was wondering how can i take my daily protein dose? Should i buy 100% Whey Protein, can that supplement compensate for my lack of eating meat?