Grats, always fun to hear positive things happen in people's lives
I've started working out a while ago (mostly because of back issues and that I want to be alive and healthy when my nieces and nephew are growing up), and while it doesn't feel like I lost too much weight, I slimmed down a fair bit and gained more muscle mass. Hope to one day be as swole as my mage tower bear, so I can give all dem piggy-back rides
My ex wife did this and as a word of caution; while the initial benefit will come whatever you do, you will need to be disciplined to avoid putting that weight back on again.
It's a too obvious statement but it is also not as hard as you might think to put that weight back on (she did), because for awhile (as you know) you'll be more or less depriving yourself of all that you generally enjoy since your mealsize is about the size of a small pack of gum, but as time passes the mealsizes will increase gradually and it is quite possible to end up back where you were if you aren't careful.
Other than that, I know it's an awesome feeling and some tangible reward for the effort you put into the process, make sure you use that to keep your motivation to be disciplined and retain a healthy lifestyle in the long run
Do you only wear shorts?
I've been trying to find the exact amount of food I need to keep from gaining weight yet not losing weight either. I'm surprised at the tiny amount of food I need to get by, we're talking like two-four cups of food a day.
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"This will be a fight against overwhelming odds from which survival cannot be expected. We will do what damage we can."
-- Capt. Copeland
Basically yeah. I live in an area of California that stays relatively warm year round and then you add to it the "extra insulation" I have makes me stay warm all the time. I also wear sandals year round too.
My weight gain was caused by severe depression that made me sleep all the time. Then when I got help for that the medication caused my metabolism to take a nosedive. I've done both a medically supervised diet & the gym but couldn't lose the weight. This surgery has helped me lose weight because of the restriction of food intake I have AND the bypassing of the intestines to absorb calories/fat into my body.
I'm an overweight 40 year old smoker who is going back to school to get my nursing degree who lives with his boyfriend at his family's home because their home is literally 5 blocks from the college I am going to and who is receiving financial aid to assist in paying for school just like many others going to school are. There is no girlfriend involved for obvious reasons. "Girl friend" is not the same as "girlfriend" btw.....