I enjoy raiding twice a week, but we're almost done with the good part, mythic progression. Outside of raid nights occasionally I'll get on, do a loop around Dazar'alor or Orgrimmar and then logoff.
I do get a mythic 10 or 11 done each week though for the free loot. I don't find BFA dungeons particularly fun or engaging (let alone as a shadow priest main), so I have no interest in leaderboards.
I'd do some dailies but I'm already exalted with everyone (I didn't rush, really). I unlocked the 2nd trait on 385 azerite pieces some time ago so I literally have zero interest in grinding AP.
My rogue alt could use some attention but the developers have explicitly implied I'm wasting my time as 8.1 will have substantial "catch-up" mechanics. I could focus on gearing him out, but to do what? Uldir or M+ trash? Lmao. I'm good. It's not bad but I've had my fill.
I could PVP, but honestly if that's the route I'm going I rather play another game (to "kill" other players).
Obligatory note: I have no plans to quit, I enjoy raiding (even farm) enough to stick around. I just wish I had some arbitrary goals in-game outside of it.