Originally Posted by
tomten
No, you're making excuses and pretty dumb ones at that.
Like i said, you can talk hormones this and metabolism that but truth is? It doesn't matter, at all.
Ask yourself, why do we speak in calories and not in terms of food when talking about intake? Just think about it before you read my answer, i'm sure you can figure it out on your own...
How do i tell a person they had enough? I don't need too, i tell them to track calories for each meal and sum it up over the day. Weigh the food and clean the plate. Very basic first step.
Your second part is something completely different and I totally agree with those points.
But losing weight is as easy as calories in, calories out.
Actually executing that? Not easy or simple at all, often takes life changes.