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MMO-Champion
Where I started (granted this pic was 2 years ago.. it was where I was at) 140 pounds.
170 pounds (latest update)
179 - 180 pounds
The last 10 pounds Ive gained has been hard as hell..since I was carb loading and not doing any cardio really I lost a little definition in my lower abs.. but thats a sacrifice you make when youre trying to gain hard weight.
End of Feb / Midd March is where Im going to start cutting carbs,doing a lot of cardio and lifting light / high reps to get cut up for the summer..
This was all over a year and a half span.
Recent Forum Posts
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2012-01-19, 04:01 AM #1The Patient
- Join Date
- Jul 2011
- Posts
- 242
Lifting Update Thread. 40 pound gain.
Last edited by MailEnhancement; 2012-07-21 at 01:52 AM.
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2012-01-19, 04:13 AM #2Keyboard Turner
- Join Date
- Dec 2010
- Posts
- 9
How come the tattoo swapped sides? mirror effect?
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2012-01-19, 04:15 AM #3The Patient
- Join Date
- Jul 2011
- Posts
- 242
yea I took the one in the mirror and the other one my friend took.
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2012-01-19, 02:49 PM #4Dreadlord
- Join Date
- Dec 2010
- Location
- Behind you
- Posts
- 824
Awesome man. That's impressive to see you do that in a year and a half. Takes a ton of dedication.
Thanks to Scythen for the sig
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2012-01-19, 04:46 PM #5The Patient
- Join Date
- Mar 2010
- Location
- Northern California
- Posts
- 247
Good job man, jealous. Don't lift light though, you won't be putting enough stress on your muscle to help preserve them when you're cutting. Keep it heavy & in the 4-8 rep range. Good luck
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2012-01-19, 09:08 PM #6Deleted
Good job! I'm going to start working out soon too!
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2012-01-20, 02:21 AM #7The Patient
- Join Date
- Jul 2011
- Posts
- 242
Im gonna just add some cardio in and do alot more abs to try and lose what ever fat I can.
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2012-01-20, 02:31 AM #8Cookie Monster
- Join Date
- Nov 2008
- Posts
- 18,257
Doing 'more abs' won't necessarily help. You should know by now that you can't spot train.
Without altering your diet, cardio is your best bet (on top of your current lifting regime of lifting heavy -- not light), as aerobic exercise tends to promote energy consumption from fat.
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2012-01-20, 03:33 AM #9The Patient
- Join Date
- Jul 2011
- Posts
- 242
yea you cant spot treat I know that... hence why I said "eliminate any fat I can". And I do just want some more definition in my abs and to get my bis and traps a bit bigger. If I can accomplish that by june ill be happy.
Originally Posted by Radux
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2012-01-21, 01:51 AM #10The Patient
- Join Date
- Mar 2010
- Location
- Northern California
- Posts
- 247
Compound lifts, acquire them. Oh, & dragon flags.
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2012-07-21, 01:46 AM #11The Patient
- Join Date
- Jul 2011
- Posts
- 242
Okay So Im back a few months later...Im now 185 pounds...
Tryna get to 190 then just maintain.
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