Hey guys.
For the last 8 years or so I've worked the same routine at the gym:
Day1: Chest+triceps (bench, incline bench, flyes, weighted dips, and 2 other triceps exercises) *I vary between dumbbels and bar on benchpress/incline bench.
Day2: Back+biceps muscles (weighted chin-ups, deadlift, bent-over rowing, preacher curls, standing curls, curls with overhand grip)
Day3: Shoulders and core (Military press, arnold press, side raises, front raises, and whatever I feel like for core)
Day4: Legs (sqats, press, calf raises, lunges, hamstring pulls)
I normally rest over 3 days. I always do cardio before or after weigths.
So basically I've been sticking to this program for a very long time. I want to change it up. Yesterday I talked with a fellow gym rat, and he suggested doing chest and biceps on the same day, and doing back on its own for more isolation.
Has anyone had any experience with this? I was thinking something like this:
Day1: Chest+biceps
Day2: Back
Day3: Triceps+core
Day4: Legs
You'll notice I haven't put shoulders in there because I don't have any experience with this routine yet, and I'm not sure which day I should do it on. Was thinking I could do it with legs, but that's already a packed day. Any input would be great.
Thanks