So about 1½ year ago i had a heart surgery and after that i couldn't exercise for quite a while, played video games all day not worrying about anything awesome right? Before i played handball 5 days a week and a few months back i got told i can drop the medecine i was eating since it was needed for about a year after the surgery.
I am 1.93cm and weight about 100kg, im thinking of losing like 10-12kg maybe. How long will that take with daily cardio and gym visiting?