Thanks for the replies everyone. I think I am just going to try to eat at about a -500 caloric deficit with more protein than before and continue weight training, less cardio. As I stated before, I am 186 lbs, so I'm not completely overweight, just a little more bulge in the mid section than I would like to see. Then again, that could just be excess skin since I have lost about 50 lbs since Feb. And for the person inquruing about my current diet, its generally something like this:
breakfast: bowl of cereal, such as special-k or fiber one with almond silk
lunch: can of tuna fish or left-over chicken with either a veggie or a salad
snack: greek yogurt or a few peanut butter crackers
dinner: lean meat or a morning star meatless chicken pattie with a vegetable side
The diet I have been following was more or less a weight loss diet, so I might try to increase the amount of calories and/or protein I'm eating. I really should buy a fat caliper or something to measure my body fat %. I went to cvs and wal mart today to look for one but couldn't find any, the pharmacist I asked didn't even know what it was
.