Originally Posted by
Ghempe
Eat normal food, and do an activity for 40 min each day. That's what I did and I lost 55kg in 10 months (did spinning 40 min each day). If the food is home made it's a lot better due to a lot less salt and processed food usually has a lot less of all the good stuff your body needs. Also drink water instead of juice or soda. It really makes a difference, and after a while you won't even feel tempted to drink sweet drinks. Have a cheat day each week, mine is usually on Friday or Saturday. A cheat day doesn't mean you have to go crazy and eat everything you come across. This worked wonders for me, so instead of going on a 'diet' just live normally with some activity and it'll handle itself. Good luck :-)