This is for everyone on here. Best advice I ever got was go Paleo. I have lost around 20 lb of fat, I feel better, my skin looks better, I am more focused and clear minded. Look up MarksDailyApple for more info but it has changed my life. Food advice is to stay away from aisles. Fresh veggies and meats are the way to go. Exercise I would recommend starting out lifting 2 days a week and cardio 1 day a week, then move up to Crossfit. I swear by the paleo lifestyle now and have convinced my family to move that direction.
Generally I lurk on these forums, but, this thread got my attention.
I went from 120kg to now Im floating around 77kg, at one point I was losing 0.5-1kg a day and yes, people will sit there and tell you that this is unhealthy and what not, but said people arent doctors, and id go for a check up every week to make sure i was fine, so there was no issues.
Its not a diet, never go on a diet, because a diet isnt permanent. Its called a lifestyle change.
I went from eating alot of take away, to basically not even touching the stuff, honestly i havent had take away in over 3 months....
There is no magic plan or pill, its just eating FRESH fruit/veg and exercise, stick to non red meat, and drink and ASSLOAD of water.
Easy as that.
http://tcgloot.freeforums.org/
TCG Trading forum, seeing as blizzard took our old one away...
Eat 5 times a day but only a few hundred calories per meal. Use an exercise bike. Someone your size should be able to lose a pound per day pretty easily.
---------- Post added 2012-10-13 at 09:14 PM ----------
Actually coffee increases hunger. It is a stimulant and initiates your metabolic enzymes, which will make you even hungrier. However, if you have the willpower to not eat even though you are getting hungrier, coffee can boost your metabolism and make your body burn off fat faster.
According to authors of "The Caffeine Advantage," caffeine benefits weight loss efforts by suppressing appetite, increasing metabolism and enhancing exercise benefits. After eating, your body releases serotonin and other neurotransmitters to aid the relaxing effect of feeling full and to prevent us from overeating. Caffeine boosts the effects of the neurotransmitters serotonin, dopamine and acetylcholine, according to an article in "Tufts Journal." Therefore, consuming caffeine may have the ability to suppress appetite by boosting neurotransmitters. Caffeine may also allow you to feel less fatigued during a workout. Because you feel less tired, you can increase the intensity and burn more calories than you normally would.
http://tcgloot.freeforums.org/
TCG Trading forum, seeing as blizzard took our old one away...