Originally Posted by
Rotted
As I mentioned I'm happy with speed, but not with strength, I use the word strength as power is, speed & strength combined,
my reaction time is above average
as I say, I want strength behind my techniques without losing my speed, the best example I can give is, whats the point in hitting first, if I don't have a impact?
and yes I did wonder why body builders use Creatine for muscle building and its one reason I thought I'd ask here, I'm quite aware of how the ATP/ATP-PC (and AMP if you want to go that much into it) work and I know in depth how the Kreb Cycle and Electron Transport Chain work, and wondered how a Creatine supplement works "better" than a standard endurance / stamina supplement, my guess would be its chronic, which would also be beneficial to a point